yoga Archives - chatsaudicam.com

This 30-day exercise challenge will help you fall in love with exercise

03/01/2021 'running, Boxing, exercise, fitness, Home Workouts, pilates, Strength Training, Strong Women, Weight Training, workouts, yoga

Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.

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This is why your knees and hips are so sore – and what to do about it

01/21/2021 'running, Strength Training, Stretching, Strong Women, Working from Home, yoga

If you have sore knees or tight hips, you might want to think about your IT band. Many of us

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I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

12/31/2020 Caroline Fox, Health, mental health, workout, yoga

This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and

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Sports Ministry recognises yogasana as competitive sport

12/17/2020 benefits, competitive sport, mental, Physical, Sport, Sports Minister, spread awareness, Wellbeing, yoga, yogasana

The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail

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Lose weight while gaining muscle with this simple yoga asana

12/02/2020 Adho mukha kapotasana, benefits of Adho mukha kapotasana, healthshots, Muscle Building, yoga, yoga for beginners, yoga for muscle gain, yoga for muscles, yoga for weight loss

Raise your hand, if you’ve dealt with saggy skin after quitting the gym. Looks like most of us have been

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Yoga, Tai Chi and meditation promise improved physical and mental health

09/04/2020 fitness, Health, lifestyle, meditation, mental health, stress, Tai Chi, therapy, yoga

Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental

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Janice Martellucci teaches teens the importance of mindfulness. In the midst of a pandemic, mass protests, and catastrophic natural disasters, it’s more crucial than ever.

09/04/2020 Doers 2020, Edit Series, Education, Essays, Mindfulness, Samantha Grindell, the doers, yoga

BI Janice Martellucci is the managing director and lead teacher for Peace in Schools, a nonprofit that brings mindfulness education

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International Yoga Day: Why naturopathy and yoga are relevant in the times of Covid-19

06/21/2020 indian express, indian express news, International Yoga Day, the relevance of naturopathy and yoga in the times of Covid-19, what is naturopathy, yoga, yoga and health

Activities around the International Day of Yoga (June 21) have been re-purposing yoga and naturopathy into our lives as the

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Covid 19: This form of yoga can improve mental health, suggests study

05/26/2020 anxiety, COVID-19, depression, indian express lifestyle, lockdown mental health, yoga, yoga and mental health, yoga for mental health

Experts have time and again recommended exercising daily during the lockdown as it helps release stress, while keeping one physically

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5 Yoga Poses to Ease Back Pain

04/24/2020 5, back, ease, pain, Poses, to, yoga

When your back is aching, the last thing you want to do is exercise. But there’s one type of workout

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