This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
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I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and
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Sports Ministry recognises yogasana as competitive sport
The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
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Lose weight while gaining muscle with this simple yoga asana
Raise your hand, if you’ve dealt with saggy skin after quitting the gym. Looks like most of us have been
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Yoga, Tai Chi and meditation promise improved physical and mental health
Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental
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Janice Martellucci teaches teens the importance of mindfulness. In the midst of a pandemic, mass protests, and catastrophic natural disasters, it’s more crucial than ever.
BI Janice Martellucci is the managing director and lead teacher for Peace in Schools, a nonprofit that brings mindfulness education
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International Yoga Day: Why naturopathy and yoga are relevant in the times of Covid-19
Activities around the International Day of Yoga (June 21) have been re-purposing yoga and naturopathy into our lives as the
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Covid 19: This form of yoga can improve mental health, suggests study
Experts have time and again recommended exercising daily during the lockdown as it helps release stress, while keeping one physically
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5 Yoga Poses to Ease Back Pain
When your back is aching, the last thing you want to do is exercise. But there’s one type of workout
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Are you an overthinker? Here’s how you can stop
Among other things, overthinking can cause great harm to your physical health as well. The mind is a strange organ,
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