This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
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If you have sore knees or tight hips, you might want to think about your IT band. Many of us
Read moreThis winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and
Read moreThe Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
Read moreRaise your hand, if you’ve dealt with saggy skin after quitting the gym. Looks like most of us have been
Read moreThree popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental
Read moreBI Janice Martellucci is the managing director and lead teacher for Peace in Schools, a nonprofit that brings mindfulness education
Read moreActivities around the International Day of Yoga (June 21) have been re-purposing yoga and naturopathy into our lives as the
Read moreExperts have time and again recommended exercising daily during the lockdown as it helps release stress, while keeping one physically
Read moreWhen your back is aching, the last thing you want to do is exercise. But there’s one type of workout
Read moreAmong other things, overthinking can cause great harm to your physical health as well. The mind is a strange organ,
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