Looking for motivation to help reach your goals? Try the 369 manifestation method
Written by Alice Porter ‘Manifestation’ – the idea that thinking about your goals can help you realise them – has
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Written by Alice Porter ‘Manifestation’ – the idea that thinking about your goals can help you realise them – has
Read moreWritten by Alice Porter Looking for an alternative to meditation? A body scan can help you relax and deal with
Read moreAngela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
Read moreLooking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do
Read moreOn International Fathers’ Mental Health Day, the Institute of Health Visiting (iHV), in partnership with Dr. Ranjana Das and Dr.
Read moreHow much exercise do you really need to do a week? We asked the experts if one session is enough
Read moreAccording to an international study published in Frontiers in Psychology, people around the world have reported changes in their physical
Read moreThe Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
Read moreIn need of a little self-care in the run up to Christmas? Don’t stress – we’ve rounded up the best
Read moreIt’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in
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