Looking for motivation to help reach your goals? Try the 369 manifestation method
Written by Alice Porter ‘Manifestation’ – the idea that thinking about your goals can help you realise them – has
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How to use a body scan to manage stress and relax
Written by Alice Porter Looking for an alternative to meditation? A body scan can help you relax and deal with
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Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Angela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
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This 3-step method will help you deal with negative thoughts once and for all
Looking to learn how to stop overthinking? A behavioural change coach shares a simple method that will help you do
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Fathers wellbeing highlighted; part of new interactive resources for new parents mental health
On International Fathers’ Mental Health Day, the Institute of Health Visiting (iHV), in partnership with Dr. Ranjana Das and Dr.
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Is working out one day a week enough to keep you fit?
How much exercise do you really need to do a week? We asked the experts if one session is enough
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The COVID-19 pandemic has caused changes to people’s wellbeing around the world
According to an international study published in Frontiers in Psychology, people around the world have reported changes in their physical
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Sports Ministry recognises yogasana as competitive sport
The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
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The Fit List: This week's top picks in fitness and wellbeing gifts
In need of a little self-care in the run up to Christmas? Don’t stress – we’ve rounded up the best
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in
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