Sports Ministry recognises yogasana as competitive sport
The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
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The Fit List: This week's top picks in fitness and wellbeing gifts
In need of a little self-care in the run up to Christmas? Don’t stress – we’ve rounded up the best
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in
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Natural energy sources alternative to coffee
For many, coffee is an essential part of their day. But there are ways of getting the energy-boosting benefitsof coffee
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6 ways to relax if you have trouble switching off
Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? Try these tips
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Struggling with exercise-related aches and pains?
Struggling with aches and pains? These exercises could sort you out. It’s no secret that exercise is great for you,
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How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re
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Taking short, regular breaks could be the key to reducing stress while WFH – here’s why
Are your stress levels getting on top of you while working from home? Here’s why taking “microbreaks” could be the
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