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Sports Ministry recognises yogasana as competitive sport

12/17/2020 benefits, competitive sport, mental, Physical, Sport, Sports Minister, spread awareness, Wellbeing, yoga, yogasana

The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail

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Health News 

The Fit List: This week's top picks in fitness and wellbeing gifts

12/09/2020 and, fit, fitness, gifts, In, list, picks, the, this, top, weeks, Wellbeing

In need of a little self-care in the run up to Christmas? Don’t stress – we’ve rounded up the best

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Health News 

A 10 minute full body workout to squeeze into your day

12/01/2020 fitness, Fitness And Wellbeing, Health And Fitness, Home Workouts, Strong Women, Wellbeing, workouts

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in

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Health News 

Natural energy sources alternative to coffee

11/26/2020 coffee, diet, Health, Nutrition, Strong Women, Wellbeing

For many, coffee is an essential part of their day. But there are ways of getting the energy-boosting benefitsof coffee

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Health News 

6 ways to relax if you have trouble switching off

11/17/2020 anxiety, mental health, relaxation, stress, Strong Women, Wellbeing

Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? Try these tips

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Health News 

Struggling with exercise-related aches and pains?

10/26/2020 exercise, Fitness And Wellbeing, Health And Fitness, Sport, Strong Women, Wellbeing, wellness

Struggling with aches and pains? These exercises could sort you out.  It’s no secret that exercise is great for you,

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Health News 

How the Finnish mindset sisu can help you overcome uncertainty

10/15/2020 anxiety, Anxiety Disorder, depression, Health And Fitness, Health Anxiety, mental health, Social Anxiety, Strong Women, Wellbeing, wellness

Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re

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Health News 

Taking short, regular breaks could be the key to reducing stress while WFH – here’s why

10/12/2020 burnout, mental health, stress, Wellbeing, work, Working from Home

Are your stress levels getting on top of you while working from home? Here’s why taking “microbreaks” could be the

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