Augmented reality helps tackle fear of spiders
Researchers from the University of Basel have developed an augmented reality app for smartphones in order to help people reduce
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Tackle ‘Long-Haul’ COVID-19 Symptoms With This One Exercise
Many of those infected with the COVID-19 virus were able to make a full recovery, while some never even felt
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Seven grounding techniques to help you tackle anxiety in the moment
When you’re in a moment of intense anxiety – whether that’s in the form of obsessive rumination, a panic attack,
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Rapper offers free 'hip hop breathing' exercises to tackle knife crime
Neil Patel – known as N1 – is a rapper and yoga teacher from London. Having noticed a worrying increase
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