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Seven grounding techniques to help you tackle anxiety in the moment

11/15/2020 anxiety, grounding, help, In, moment, Seven, tackle, techniques, the, to, You

When you’re in a moment of intense anxiety – whether that’s in the form of obsessive rumination, a panic attack,

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Health News 

Rapper offers free 'hip hop breathing' exercises to tackle knife crime

02/22/2020 'hip, breathing', crime, exercises, free, hop, knife, offers, Rapper, tackle, to

Neil Patel – known as N1 – is a rapper and yoga teacher from London. Having noticed a worrying increase

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