Seven grounding techniques to help you tackle anxiety in the moment
When you’re in a moment of intense anxiety – whether that’s in the form of obsessive rumination, a panic attack,
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When you’re in a moment of intense anxiety – whether that’s in the form of obsessive rumination, a panic attack,
Read moreNeil Patel – known as N1 – is a rapper and yoga teacher from London. Having noticed a worrying increase
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