Inside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
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Close to giving up on your fitness goals? Here are the benefits of sticking with them
This is how sticking to your workout routine has a huge impact in the long term. Good things come to
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This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
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7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
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How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
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These nutrition tips can help you de-stress
What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips. You
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This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since the gyms have re-opened, we’ve
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3 best core standing core exercises, approved by a fitness trainer
Strong Women trainer Risqat Fabunmi-Alade demonstrates three core exercises you can do from standing. Look, we all want to reap
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The best leggings with pockets, to make your next run that much easier
These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones
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Keep these food cupboard staples on hand for easy, nutritious meals
Want your cupboards to support your strength goals? Here’s what to stock up on. Having nutritious food on hand is
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