9 of the best matching activewear sets that look as good as they perform
These matching leggings and sports bras are the best activewear sets to wear to the gym for summer 2021. Now
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8 leggings with pockets for when you need to train hands-free
These leggings with pockets will let you go hands-free on your next run or gym trip. Leaving your phone at
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Could collagen be the key to a stronger body?
You’ve heard about the benefits of collagen for skin, hair and nails, but can it help with building and repairing
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“Swapping old t-shirts and sweats for nice activewear actually motivated me to work out more”
Stylist’s senior beauty writer Hanna Ibraheem discovers her workout inspiration in the unlikeliest of places – her new eco-friendly activewear
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Why is it easier for some people to build muscle?
Some people can naturally build more muscle than others (which seems totally unfair), but apparently it all comes down to
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Hit a running plateau? Fartlek training could be the answer
It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will
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Is working out one day a week enough to keep you fit?
How much exercise do you really need to do a week? We asked the experts if one session is enough
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Bored of running on the treadmill? Try this
Want to give your indoor running workouts a boost? With gyms set to reopen in England from 12 April, we
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Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Forget challenging
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Try this 3-move, 6-minute workout when you’re low on energy
Expert trainer Danyele Wilson shares her go-to HIIT session (and it takes just six minutes). It’s easy to feel as though
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