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Inside the Strong Women Training Club: Exclusive member perks

02/22/2021 fitness, Fitness And Wellbeing, Health And Fitness, Sportswear, Strong Women, Strong Women Training Club

Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start

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Health News 

Close to giving up on your fitness goals? Here are the benefits of sticking with them

01/21/2021 exercise, fitness, Health And Fitness, mental health, Strong Women, workouts

This is how sticking to your workout routine has a huge impact in the long term. Good things come to

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Health News 

This is why your knees and hips are so sore – and what to do about it

01/21/2021 'running, Strength Training, Stretching, Strong Women, Working from Home, yoga

If you have sore knees or tight hips, you might want to think about your IT band. Many of us

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Health News 

7 tricks to make new habits stick

01/20/2021 exercise, Exercise Motivation, fitness, Fitness And Wellbeing, goals, habits, Health And Fitness, New Year's Resolutions, Strong Women

To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation

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Health News 

How to get stronger with primal movement

01/19/2021 Home Workouts, Strength Training, strength?, Stretching, Strong Women, workout, workouts

Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of

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Health News 

These nutrition tips can help you de-stress

01/14/2021 Food, Healthy Food, lockdown, mood, Nutrition, stress, Stress Relief, Strong Women

What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips.  You

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Health News 

This is why a cold shower is so good for you

01/08/2021 fitness, Health And Fitness, mental health, shower, Strong Women

Not braving a cold, post-workout shower? Here’s what you might be missing out on.  Since the gyms have re-opened, we’ve

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Health News 

3 best core standing core exercises, approved by a fitness trainer

01/06/2021 Core Workouts, Home Workouts, Strength Training, Strong Women, workouts

Strong Women trainer Risqat Fabunmi-Alade demonstrates three core exercises you can do from standing.  Look, we all want to reap

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Health News 

The best leggings with pockets, to make your next run that much easier

01/05/2021 'running, Active Wear, fitness, Strong Women, workouts

These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones

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Health News 

Keep these food cupboard staples on hand for easy, nutritious meals

01/04/2021 Food, Healthy Food, lockdown, Strong Women

Want your cupboards to support your strength goals? Here’s what to stock up on.   Having nutritious food on hand is

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