This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
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How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
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3 best core standing core exercises, approved by a fitness trainer
Strong Women trainer Risqat Fabunmi-Alade demonstrates three core exercises you can do from standing. Look, we all want to reap
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Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising
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Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this
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Researchers study strength-training gender gap, possible solutions
Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours.
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Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer to clear it up. Ever
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