Sleepy Brits hit alarm snooze button for at least 15 minutes each morning
Sleepy Brits hit the alarm snooze button for at least 15 minutes each morning and function on “autopilot” until they
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DOD funds first human trial of a device to enhance the natural brain cleansing system
The U.S. Department of Defense is funding the first human trial of a device to speed up and enhance the
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Unique sound from wind farms may cause more sleep disruption than other noise sources
Residents who live within 10 km of a wind farm report more sleep issues from other sources, such as insomnia,
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This is what happens to your body when you look at your phone in the middle of the night
Written by Lauren Geall As Stylist’s digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She’s
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Sleep Better With The 10-3-2-1-0 Formula That Went Viral
There’s nothing that beats a good night’s sleep after a long day. Getting quality sleep is one of the most important
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ASU study shows how the COVID-19 pandemic impacted people’s sleep
Sleep has become elusive for many as a result of the coronavirus pandemic, according to new research from Arizona State
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CPSC Bans Sleepers After 100 Infant Deaths
The Consumer Product Safety Commission last week banned a range of infant sleeper products to address the more than 100
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How to Properly Clean Your Mattress
We know how important it is to clean our sheets, but for some reason our mattresses get left behind. Sure,
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“I do shift work, but still sleep like a baby. Here’s my secret”
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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Losing Sleep Tied to Increased Systolic Blood Pressure in Women
(Reuters Health) – Losing just 1.5 hours of sleep a night leads to elevated systolic blood pressure in women, a
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