“I do shift work, but still sleep like a baby. Here’s my secret”
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
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Losing Sleep Tied to Increased Systolic Blood Pressure in Women
(Reuters Health) – Losing just 1.5 hours of sleep a night leads to elevated systolic blood pressure in women, a
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Fruits, veggies could help young adults improve sleep
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women, a new University of Michigan
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How has the COVID-19 pandemic affected sleep patterns for many US citizens?
A team of scientists recently conducted an online survey to examine the changes in sleep duration among adult US citizens
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Royal remedies: Harry's ring to aid sleep and Kate's anti-germ gloves
Health remedies by Royal appointment: Prince Harry’s ring to improve sleep, Kate’s bug-resistant gloves, Camilla’s bunion-beating shoes… so which one
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Less Sleep, More Burnout Linked to Higher COVID-19 Risk: Study
More sleep at night, fewer or no sleep problems, and low levels of professional burnout were associated with a lower
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How much sleep do you actually need, based on your age?
How much sleep do adults need? How much sleep should teenagers get? How much sleep does a child need? How
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Cannabinoids May Improve Appetite, Behavior in Dementia
For patients with dementia, cannabinoids may be a promising intervention for treating neuropsychiatric symptoms (NPS) and the refusing of food,
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Here’s What Happened When a Doctor Taped His Mouth Shut for 30 Days to Try and Sleep Better
If you’ve ever slept while breathing through your mouth, then you’ll be familiar with the feeling of waking up hoarse,
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Ever wondered what a perfect bedtime routine looks like? Read this
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism.
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