I Lost 35 Pounds and Got Shredded Abs in Just 12 Weeks of Working Out and Dieting
29-year-old student Blake Arbelo tells Men’s Health how transforming his body gave him the self-belief to change his life and
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How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed
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Man who lost 220 pounds began weight loss by only eating unseasoned potatoes
College student Dylan Wall, 21, was 425lbs when he graduated high school (around 30 stone) and decided he wanted to
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This Guy Nearly Died After a Motorcycle Accident. Now He Deadlifts 405 Pounds.
Ryan Logue, 34, remembers the 24 hours before his motorcycle accident in 2014. He and his girlfriend had gotten into
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This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped
• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more
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