Need to vent? Turn to real-life support, not social media
Social media may make it easier for people to engage online, but I does not provide certain benefits of real-life
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You Need to Add Power to Your Workout Routine
Your entire workout is too slow. Really. You’ve probably been told to do controlled reps of most exercises, mastering your
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We don't need tampon disposal gloves designed by men
https://www.instagram.com/p/B8iiLJ6INkR/ Many of us are told from an early age that periods shouldn’t be spoken about and this often leads
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What is health equity? Everything you need to know
Health equity means that everyone has a fair and just opportunity to live their healthiest lives possible. If that sounds
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How much sleep do you actually need, based on your age?
How much sleep do adults need? How much sleep should teenagers get? How much sleep does a child need? How
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Do you need a personal trainer when working out from home?
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed
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Drinking more or less booze in lockdown? Here's what you need to consider
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Bleeding gums may be a sign you need more vitamin C in your diet
Current advice from the America Dental Association tells you that if your gums bleed, make sure you are brushing and
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You may need to start wearing better face masks
New coronavirus variants spread more easily than earlier versions of the virus. That means you may need to upgrade your
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Looking back decades shows hospitalized patients need more than movement to prevent dangerous clots
Based on a systematic review of scientific studies dating back nearly 70 years, researchers at Johns Hopkins Medicine and collaborating
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