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Close to giving up on your fitness goals? Here are the benefits of sticking with them

01/21/2021 exercise, fitness, Health And Fitness, mental health, Strong Women, workouts

This is how sticking to your workout routine has a huge impact in the long term. Good things come to

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Health News 

This is why a cold shower is so good for you

01/08/2021 fitness, Health And Fitness, mental health, shower, Strong Women

Not braving a cold, post-workout shower? Here’s what you might be missing out on.  Since the gyms have re-opened, we’ve

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Health News 

I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

12/31/2020 Caroline Fox, Health, mental health, workout, yoga

This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and

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Health News 

How Your Attachment Style Affects Your Relationships

11/28/2020 Dating, mental health, mind, Relationship, Relationships, therapy, web, wellness

While navigating the treacherous world of dating, the concept of "attachment theory" often crops up. You can identify your own

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Health News 

6 ways to relax if you have trouble switching off

11/17/2020 anxiety, mental health, relaxation, stress, Strong Women, Wellbeing

Find yourself compiling to-do lists when reading or end up scrolling the latest news when watching TV? Try these tips

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Health News 

All the ways lockdown messes with your sleep (and how to deal with it)

11/16/2020 how to sleep, lockdown, mental health, Sleep

Are you worried about the impact the second lockdown might have on your sleep? We asked an expert to explain

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Health News 

Are we a generation of “extroverted introverts”?

10/29/2020 anxiety, Extroverts, Identity, Introversion, Introverts, mental health, personality, Social Anxiety

Written by Hollie Richardson Hollie is a digital writer at Stylist.co.uk, mainly covering the daily news on women’s issues, politics,

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Health News 

How the Finnish mindset sisu can help you overcome uncertainty

10/15/2020 anxiety, Anxiety Disorder, depression, Health And Fitness, Health Anxiety, mental health, Social Anxiety, Strong Women, Wellbeing, wellness

Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re

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Health News 

How Breast Cancer Taught Me to Love My Body

10/14/2020 as told to, body, body image, body positivity, Breast Cancer, breast cancer awareness month, breast cancer survivors, breasts, Cancer, first person, interview, magazine, mental health, personal essays, self-care, survivor's guide, wellness

This story is part of Survivor's Guide, a series on navigating the impact of breast cancer through beauty and self-care.

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Health News 

Paris Hilton Won’t Give Up the Fight to Shut Down the Troubled Teen Industry

10/13/2020 abuse, anxiety, depression, Health, mental health, mind, paris hilton, therapy, web, wellness

To be a celebrity is essentially to be a brand, whether or not you actually have one — and Paris

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