Men Over 40 Should Add Lateral Lunges to Their Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
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Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Read moreNumerous studies have demonstrated the role of physical activity in improving heart health for patients with type 2 diabetes. But
Read moreWomen are significantly less likely than men to undergo coronary artery bypass grafting (CABG) using guideline-recommended approaches, which may result
Read moreAuthor, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Read moreWhen Chadwick Boseman died of colon cancer a few months ago, I was surprised that he was so young—I always
Read moreProstate cancer is the second-most diagnosed cancer in men after skin cancer. Approximately 1 of 9 men in the U.S.
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Read moreResearchers at McMaster University have found distinct effects of adversity early in life in the genomes of men compared to
Read moreOur ability to regulate body temperature and keep our bodies from becoming dehydrated declines as we get older. New research
Read moreWhen the heart suddenly can’t pump enough blood to meet the body’s needs after a heart attack, women ages 18-55
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