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These nutrition tips can help you de-stress

01/14/2021 Food, Healthy Food, lockdown, mood, Nutrition, stress, Stress Relief, Strong Women

What and how you eat can impact your mood, so we asked an expert for some de-stressing nutrition tips.  You

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Health News 

Frontline medics warned NHS ‘on its knees’ as coronavirus cases hit record high

01/05/2021 autoplay_video, boris johnson, headlines, Health, lockdown, nation, Yvonne Doyle

Boris Johnson announces new national lockdown A further 407 virus deaths were reported across the UK and health chiefs had called

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Health News 

Keep these food cupboard staples on hand for easy, nutritious meals

01/04/2021 Food, Healthy Food, lockdown, Strong Women

Want your cupboards to support your strength goals? Here’s what to stock up on.   Having nutritious food on hand is

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Health News 

Growth after trauma: why 2020 has created a bold new you

12/28/2020 2020, coronavirus, lockdown, Personal Development, Resilience

2020 has been one hell of a year – but at the end of it all, you’re still standing. Here’s why

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Health News 

Israel announces third nationwide virus lockdown

12/24/2020 announces, Israel, lockdown, nationwide, third, virus

Israel announced Thursday that it will impose a nationwide lockdown from next week, its third of the COVID-19 pandemic, just

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Health News 

Woman gets abuse for proudly showing off lockdown weight gain

12/20/2020 abuse, for, gain, gets, lockdown, off, proudly, showing, weight, woman

Putting on weight during a pandemic where most of us have been unable to exercise as usual is totally normal.

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Health News 

‘Psychological toll’ of lockdown peaked in the early weeks

12/11/2020 'early, In, lockdown, of, peaked, psychological, the, toll, weeks

People’s levels of anxiety and depression were at their highest (worst) in the early stages of the March lockdown but

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Health News 

France to impose virus curfew after lockdown, including New Year’s Eve

12/10/2020 after, curfew, Eve, France, impose, including, lockdown, new, to, virus, years

France will lift a six-week-long nationwide coronavirus lockdown on December 15 but impose a curfew from 8pm, including on New

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Health News 

England: Why another lockdown might be needed in February 2021

12/09/2020 2021, Another, be, England, February, In, lockdown, Might, needed, Why

England recently emerged from a four-week lockdown into a series of tiered restrictions, and there is good news about the

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Health News 

UK leader to end England’s coronavirus lockdown on Dec. 2

11/22/2020 2, coronavirus, Dec., end, England's, leader, lockdown, On, to, uk

British Prime Minister Boris Johnson plans to end an England-wide lockdown as scheduled on Dec. 2 and will announce a

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