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How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out

01/18/2021 60, and, Cutting, fasting, Helped, How, intermittent, Lose, Me., out, Pounds, Sugar, without, working

Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed

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Health News 

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

01/28/2020 200, and, Basic, diet, Get, Guy, Helped, Lose, Nearly, Plan, Pounds, Ripped, this

• Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more

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