Inside the Strong Women Training Club: Exclusive member perks
Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
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This NASA-approved workout could be the best lockdown exercise you do
Trampoline-based exercise – or rebounding – is a low-impact, high-intensity sport which offers a whole host of benefits. But how
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Close to giving up on your fitness goals? Here are the benefits of sticking with them
This is how sticking to your workout routine has a huge impact in the long term. Good things come to
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7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
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This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since the gyms have re-opened, we’ve
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Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising
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How to maximise your workout according to your hormones
The relationship between exercise and your menstrual cycle is more important than you think. Here, personal trainer Lucy Fry explains
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in
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Want to do pull-ups? This back workout will get you there
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this
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Struggling with exercise-related aches and pains?
Struggling with aches and pains? These exercises could sort you out. It’s no secret that exercise is great for you,
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