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Inside the Strong Women Training Club: Exclusive member perks

02/22/2021 fitness, Fitness And Wellbeing, Health And Fitness, Sportswear, Strong Women, Strong Women Training Club

Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start

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Health News 

This NASA-approved workout could be the best lockdown exercise you do

02/17/2021 exercise, fitness, Fitness And Wellbeing, Health And Fitness, Trampolining

Trampoline-based exercise – or rebounding – is a low-impact, high-intensity sport which offers a whole host of benefits. But how

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Health News 

Close to giving up on your fitness goals? Here are the benefits of sticking with them

01/21/2021 exercise, fitness, Health And Fitness, mental health, Strong Women, workouts

This is how sticking to your workout routine has a huge impact in the long term. Good things come to

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Health News 

7 tricks to make new habits stick

01/20/2021 exercise, Exercise Motivation, fitness, Fitness And Wellbeing, goals, habits, Health And Fitness, New Year's Resolutions, Strong Women

To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation

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Health News 

This is why a cold shower is so good for you

01/08/2021 fitness, Health And Fitness, mental health, shower, Strong Women

Not braving a cold, post-workout shower? Here’s what you might be missing out on.  Since the gyms have re-opened, we’ve

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Health News 

Strengthen your body from head to toe with a kettlebell

01/04/2021 exercise, Exercise Motivation, fitness, Fitness And Wellbeing, Health And Fitness, How To Exercise, Strength Training, Weight Lifting, Weight Training

If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising

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Health News 

How to maximise your workout according to your hormones

12/30/2020 exercise, fitness, Health And Fitness, hormones, Issue 453, Strong Women, This Week's Issue

The relationship between exercise and your menstrual cycle is more important than you think. Here, personal trainer Lucy Fry explains

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Health News 

A 10 minute full body workout to squeeze into your day

12/01/2020 fitness, Fitness And Wellbeing, Health And Fitness, Home Workouts, Strong Women, Wellbeing, workouts

It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in

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Health News 

Want to do pull-ups? This back workout will get you there

11/30/2020 exercise, fitness, Fitness And Wellbeing, Health And Fitness, Home Workouts, How To Exercise, Strength Training, Strong Women, Weight Lifting, Weight Training, workouts

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this

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Health News 

Struggling with exercise-related aches and pains?

10/26/2020 exercise, Fitness And Wellbeing, Health And Fitness, Sport, Strong Women, Wellbeing, wellness

Struggling with aches and pains? These exercises could sort you out.  It’s no secret that exercise is great for you,

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