7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
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Study finds Dense Breast Notification legislation has not met all desired goals
Little previous research has examined the effects of Dense Breast Notifications (DBNs), but a new study suggests the legislatively required
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Six nifty hacks to support your fitness goals
Another round of New Year’s resolutions often includes a slightly vague, ambitious fitness goal. You want to run a marathon,
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To reach weight-loss targets, start with small goals
People have been formulating weight-loss plans for centuries. In 1087, William the Conqueror replaced food with alcohol and slimmed down
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Infants prefer individuals who achieve their goals efficiently
From birth, we acquire information and learn through interacting with others; that is why it is so important to be
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