Yoga, Tai Chi and meditation promise improved physical and mental health
Three popular complementary and integrative health (CIH) therapies – Yoga, Tai Chi, and meditation – are showing physical and mental
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10 fat loss lessons a personal trainer learned throughout her 8-year fitness journey
Anjuli Mack is a personal trainer, former bikini competitor, and influencer based in Auckland, New Zealand. She has been on
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Anna Victoria Slams Critics, Says She’s Working Out for ‘Strength to Endure’ Giving Birth
Anna Victoria is over getting rude comments about working out during her pregnancy. The fitness trainer, 31, is expecting her
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The microbiome controls immune system fitness
Working alongside colleagues in Mainz, Bern, Hannover and Bonn, researchers from Charité – Universitätsmedizin Berlin, the Berlin Institute of Health
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How to stay fit during pregnancy
The pressure for pregnant people to look like a ‘yummy mummy’during pregnancy and to ‘snap back’ to their pre-baby body
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Poor fitness may impede long-term success in weight loss program
People who are very out of shape when they begin a behavioral weight loss program lose less weight in the
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The perfect workout to ease you back into fitness over the Christmas break
We love Christmas. It’s a great opportunity to reset your mind and relax your body. But there comes a point
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