Close to giving up on your fitness goals? Here are the benefits of sticking with them
This is how sticking to your workout routine has a huge impact in the long term. Good things come to
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7 tricks to make new habits stick
To ensure we maintain our new fitness goals in the long run, it’s good habits – not willpower or motivation
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Busta Rhymes Talks Weight Loss Transformation: 'I Ain’t Just Getting in Shape to Look Good’
Busta Rhymes worked hard to transform his body. In the Jan/Feb 2021 issue of Men's Health magazine, the rapper, 48,
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Six nifty hacks to support your fitness goals
Another round of New Year’s resolutions often includes a slightly vague, ambitious fitness goal. You want to run a marathon,
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This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since the gyms have re-opened, we’ve
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Eva Longoria, 45, Just Showed Off Her Toned Butt And Arms With An Important Message
Eva Longoria, 45, just showed off her toned arms and butt in a new Instagram. She shared the photo to
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The best leggings with pockets, to make your next run that much easier
These running leggings have space to carry your phone, so you can go hands-free on your next run. Our phones
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8 Rowing Workouts That'll Crank Up Your Cardio
What cardio machine helps you burn over 500 calories in an hour—other than a treadmill or stationary bike? If you
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Strengthen your body from head to toe with a kettlebell
If you could only purchase one weight, make it a kettlebell for your one-stop-shop to strength training. Here’s why exercising
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The Ultimate Bodyweight Challenge To Strengthen And Sculpt From Head To Toe
If we were to guess, your fitness routine in recent months probably involved a lot of the same old exercises
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