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How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out

01/18/2021 60, and, Cutting, fasting, Helped, How, intermittent, Lose, Me., out, Pounds, Sugar, without, working

Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed

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Health News 

If you’re struggling to lose weight while intermittent fasting, this might be why

05/21/2020 be, fasting, If, intermittent, Lose, Might, struggling, this, to, weight, while, Why, you're

Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are

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Health News 

'Speed keto' combines intermittent fasting and the keto diet. It boosts weight loss, but experts say it's a bad idea.

03/13/2020 diet, fasting, Gabby Landsverk, Health, intermittent fasting, keto, Nutrition, weight loss

"Speed keto," a combination of the keto diet and intermittent fasting, claims to provide quicker weight loss results without cravings

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