A year of committed exercise in middle age reversed worrisome heart stiffness
A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing
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Exercise could be better for health than losing weight, experts say
You CAN be fat but fit: Exercise could be better for your health than losing weight, experts say Experts claim
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Physical Activity During Pregnancy Tied to Improved Lung Function in Babies
NEW YORK (Reuters Health) – Being physically active during pregnancy may have benefits for infant lung function, according to new
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Exercise reduces calories burned at rest in individuals with obesity
Exercise reduces the amount of calories burned at rest in people with obesity, according to a new study by researchers
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How to eat for more energy during your period
Tend to feel flat during your period? It might be time to start looking at what kinds of food and
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Athletes who exercise too much self-control could hinder their performance
Sports scientists at Nottingham Trent University found that the more self-control field-hockey players were required to exert the worse their
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“I decided to brave the beginners’ 100 squats challenge, and here’s what happened”
Can a beginner really attempt the 100 squats challenge? Absolutely, but with a few moderations… Like most people, I have
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History of Falls Should Guide Exercise Prescription for Seniors
Past falls predict future falls and are a crucial factor to consider when prescribing exercise for seniors, according to new
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The best time of day to exercise for metabolic health
The study involved only men who were eating a fatty diet, but it adds to growing evidence that exercise timing
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Doctor Says Exercise Remains Vital To Weight Loss
One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that
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