Five diet and exercise swaps to lower your risk of type 2 diabetes at home
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Masaba Gupta on working out after slip-disc: ‘I was scared of getting onto a treadmil’
Acute ache in the lower back is catching up fast with youngsters and while it often gets better on its
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Researchers identify gene in mice that controls food cravings, desire to exercise
National Institutes of Health researchers have discovered a gene in mice that controls the craving for fatty and sugary foods
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Fitness video: Milind Soman doing pull ups on a tree branch makes it to our exotic workout goals this week
After grabbing eyeballs for running naked on a beach, as he rang in his 55th birthday, Milind Soman is now
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Struggling with exercise-related aches and pains?
Struggling with aches and pains? These exercises could sort you out. It’s no secret that exercise is great for you,
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All the benefits of outdoor winter exercise you didn't know about
When the weather takes a turn for the worse, exercising in the cold might be the last thing you fancy
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Experts explain the link between exercise and breast cancer
We spoke with medical experts and the Breast Cancer UK charity who have been exploring how exercise can reduce your
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When is HIIT the best exercise fit?
Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated
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How to get rid of visceral fat: Including a certain exercise in your day may burn the fat
Visceral fat, or belly fat, is stored deep inside your body. It surrounds and protects your internal organs. You can’t
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Coronavirus pandemic: Stress caused by Covid-19 may be hard to beat by exercise
While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels
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