This Sleep Tech Might Help You Get the Solid 8 Hours You Dream About
After a certain point, it feels like we’re all hunting for ways to get the most out of our (ideally) eight hours of rest each night. There’s countless studies backing up the health benefits your body gets from high quality sleep — from your skin to your metabolism to your heart and head — so there’s no wonder that we’re all on this quest to drown out the noise, the stress and the awful feeling of our alarms going off before we’re ready.
There’s no magic fix for insomnia or less-than-great night’s sleep, unfortunately. But there are plenty of ways to invest in optimizing the sleep you’re getting and invest in improving those precious hours of R&R. Because the future is now, there’s loads of smart technology designed to make your bedtime, REM and wake-up calls infinitely more pleasant. From devices that help you better understand the way you sleep, adjustments to your bed and bedding or devices that make the dreaded alarm a little less awful, we’ve rounded up some of our favorite sleep tech that can help you wake up feeling more rested and, if we’re being honest, ensure that bedtime is your favorite time of day.
Looking to invest in your rest? Read on and get the sleep of your dreams.
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