Adolescence is a critical period for the evolution of cardiometabolic risk factors that are largely influenced by diet and lifestyle. Understanding these risk factors is essential to developing effective dietary guidance for disease prevention targeting this critical age period. Recently published research in the British Journal of Nutrition found that 9-17 year-old girls who consumed up to one cup of potatoes daily had no increased risk of becoming overweight or developing high blood pressure, dyslipidemia, or impaired fasting glucose by the end of the study in late adolescence.
According to the 2020-2025 Dietary Guidelines for Americans, girls aged 9—18 are encouraged to consume 1½ to 3-cup equivalents per day of vegetables, depending on their calorie needs, but most fail to meet these guidelines. In this study, the highest levels of potato consumption ranged from 1/5 to 1 cup per day and at that level, no adverse effects were observed.
“Our results show that nutrient-rich potatoes can be part of a healthy diet in young girls during this important period of growth and development,” says Lynn L. Moore, DSc, MPH, Boston University, the study’s senior author. “There is growing evidence that overall diet quality is what really matters in the preservation of heart health. Potatoes are an affordable food, with a number of valuable nutrients, and our research suggests that moderate intakes of potatoes, along with many other types of vegetables, can be a regular part of a healthy diet pattern.”
Higher intakes of all forms of potatoes (including fried) during the ‘tween’ years of nine to 11 were associated with higher intakes of potassium and dietary fiber, two nutrients of public health concern, as well as vitamin C, vitamin B6 and magnesium. Black girls in this study with the highest intakes of potatoes also consumed more fruit and non-starchy vegetables and had higher diet-quality scores.
Study design, strengths and limitations
The researchers analyzed data from nearly 2,000 subjects (approximately 50% Black, 50% White) from the National Growth and Health Study, a longitudinal study of the development of obesity and other cardiovascular-related outcomes in adolescent girls.
- For girls at 9-11 years of age, researchers analyzed data on total potato intake (white and sweet) as well as separate intakes of fried and non-fried potatoes.
- For girls at 9-17 years of age, researchers analyzed data for total potato intake (white and sweet).
Diet was assessed using 3-day diet records at baseline when girls were 9-10 years old, and during the follow-up years 2-5, 7, 8, and 10. The intake of potatoes (both white and sweet potatoes) was extracted from total vegetable servings. Anthropometric measures of body fat and body composition and blood pressure were measured annually. Additionally, fasting triglycerides, other lipids, and glucose were measured in later adolescence (at 18-20 years of age)
Repeated measures of a number of potential confounding variables were examined, including socioeconomic status, body mass index (BMI), changes in height, physical activity, television viewing, intakes of food groups and nutrients, as well as diet quality measured by the Healthy Eating Index (HEI)-2015. The study’s strengths include its prospective design as well as the use of multiple sets of three-day diet records, which is considered the gold standard method for dietary assessment. Researchers also took repeated measures of cardiometabolic risk factors and most potential confounders.
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