Resources to maintain healthy lifestyle amidst COVID-19 outbreak
With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, the leading voluntary health organization focused on heart and brain health for all, has resources to help maintain a healthy lifestyle while at home.
“Prevention is key in limiting the spread of coronavirus, and with more people working remotely or limiting their exposure to crowds, it’s important to maintain healthy habits at home,” said Eduardo Sanchez, M.D., M.P.H., FAAFP, American Heart Association’s chief medical officer for prevention. “Wash your hands often and stay home when you feel sick, but don’t disregard your physical activity and healthy eating habits. These are the foundation to maintaining and improving your health.”
Here are some ideas to use at home for whole-body health:
While the overall risk of getting this virus is currently low in the United States, the American Heart Association is advising caution and preparation for people who have heart disease or who have survived a stroke, because they are among those facing a higher risk of complications from the coronavirus.
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