How to make lactose intolerance pain go away

Milk allergy and lactose intolerance: What’s the difference?

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Lactose intolerance is a disorder people often have to deal with for their entire lives. Although it isn’t life-threatening, it makes eating dairy uncomfortable and produces unpleasant symptoms. Thankfully, there are ways people can reduce and eliminate these symptoms, some of which will allow them to continue enjoying dairy.

How can you make lactose intolerance pain go away?

A lactose intolerant gut responds relatively slowly after people ingest diary.

The first symptoms will present themselves between 30 minutes and two hours, and they should resolve within roughly 48 hours, subsiding as lactose leaves the digestive system.

The majority of the world’s population is lactose intolerant (roughly 70 percent), and experts have devised several ways people can avoid experiencing ill effects.

Change your diet

The easiest way to avoid discomfort from lactose intolerance is to make a few dietary changes.

People can take dairy out of their diets altogether, or they can make a few substitutions.

Several food companies make lactose free milk and cheese, and some restaurants will also have lactose-free items.

Add lactase

People with lactose intolerance lack an enzyme named lactase, which breaks down dairy products.

They can find lactase substitutes in pharmacies or health food shops that allow them to continue eating dairy.

These allow them to continue digesting dairy without feeling uncomfortable or unwell.

Stomach bloating: Warning sign you have a lactose intolerance – ANALYSIS
Three in 10 Brits ‘food shamed’ due to their dietary requirements – INSIGHT
Bloating causes: When it’s not because you ate too much – EXPLAINER

Check with a GP

Some lactose-intolerant people may feel regularly uncomfortable, even when not eating dairy.

In this case, the NHS advises people to check with their doctors about any medication they are taking.

Several types of medication include lactose to balance out bitterness and help the body break down other active ingredients.

Watch out for calcium

Should people choose to stop eating dairy, they will have to find a way to increase their calcium intake.

Dairy is the richest source of calcium, but some lactose substitutes are as well.

These include most alternative milk types, such as rice, oak or almond and soya yoghurts and cheeses.

Source: Read Full Article