How to lose visceral fat – the one diet plan to get rid of belly fat
Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, eating a low-carb diet may help to get rid of your belly fat.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the more effective ways to lose your visceral fat is to follow a low-carb diet, it’s been claimed.
Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.
Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.
Swapping your refined carbs for nutrient-rich carbohydrates – including fruit and vegetables – helps to reduce your visceral fat.
Without refined carbohydrates, your body begins to burn fat for fuel, which is ideal for those wanting to lose belly fat.
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“Carrying too much visceral fat is extremely harmful,” said nutritionist Ryan Raman.
He wrote on Healthline: “It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers.
“Low-carb diets are an effective way to reduce visceral fat.
“In an eight-week study including 69 overweight men and women, scientists found that people who followed a low-carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those on a low-fat diet.”
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You could also lower your risk of visceral fat by doing more aerobic exercise, it’s been claimed.
Aerobic exercise is one of the best ways to get rid of belly fat.
These exercises include those that raise your heart rate, including swimming, running or cycling.
Combining your exercise with a healthy diet is the most effective way to lose your visceral fat naturally.
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Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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