Study finds being OUTDOORS helps you live longer
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World leading longevity expert, Dr David Sinclair and author of Lifespan: Why We Age and Why We Don’t Have To, shared his tips on how one can boost their longevity. Dr Sinclair is an Australian biologist with a PHD from Harvard University and shares four of his daily habit secrets which pertain to longevity. His acclaimed scientific studies have proven age reversal is possible and by incorporating certain habits into your life you could turn back the ageing clock.
“Going back six million years our bodies were designed to respond to adversity and we have removed that from our lives,” Dr Sinclair said.
He continued: “What’s happening in the body when we intermittent fast is that you’re turning on these longevity genes and it makes the body fight ageing and diseases.
“By lengthening that window of not eating the data is very clear that it promotes health well into your 80s and 90s.”
Studies on fruit flies who were subjected to two days being fed and five days fasting over a course of a month “showed a significant reduction in age-related pathologies and lived substantially longer.
Another study conducted on mice found that those who were fed every other day, on average, lived 12 percent longer than mice fed every day.
This was found to be largely due to the delay of cancerous diseases.
Another study testing mice found that a bi-monthly fasting mimicking diet started at middle age extended longevity, lowered visceral fat, reduced cancer incidence and improved the immune system.
Numerous studies have suggested that intermittent fasting may extend a person’s health span.
Avoid sugar and carbohydrates
Sugar and carbohydrate-rich diets have a negative impact on health independent of obesity.
Researchers discovered that the shortened survival of fruit flies fed a sugar and carbohydrate-rich diet were more prone to an early death.
Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality.
High sugar diets positively correlate with age-related diseases including diabetes and heart disease, so reducing sugar in the diet may delay ageing in humans by preventing metabolic diseases and improving general health.
Eat more green leafy vegetables
Vegetables such as broccoli and kale are packed with nutrients and help protect against heart disease and cancer.
Green vegetables are rich in unique compounds called glucosinolates, which break down to form cancer-busting compounds, and are packed with cancer-fighting flavonoids and carotenoids.
Leafy green vegetables are rich in beta carotene and seem to have the biggest health impact according to numerous studies.
Dr Sinclair advises on taking 1,000mg of Resveratrol which is an antioxidant found in red wine and certain foods.
Resveratrol has been touted as a natural way to help slow the ageing process whilst fighting cancer, obesity, heart disease and diabetes.
Dr Sinclair and colleagues discovered in 2003 that resveratrol could increase cell survival and slow aging in yeast (and later in mice) by activating a “longevity” gene known as SIRT1.
Other health benefits from resveratrol include protecting against high blood pressure, heart disease, obesity and improved insulin sensitivity.
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