How to boost your immune system amid COVID-19 crisis: Dr Chris’s simple three-point plan
Coronavirus cases in the UK have now reached nearly 100,000, and sadly 12,868 people confirmed to have the virus have died. With a vaccine yet to be developed, some experts have advised people to carry out steps to make sure their immune system is fighting fit. TV doctor Dr Chris Steele appeared on ITV’s This Morning via video link to offer his three-point plan to do just this.
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Revealing 70 percent of the body’s total immune system is in the gut, Dr Chris advised people to increase their gut’s friendly bacteria count.
Dr Chris’s first step to achieve this is by eating yoghurt – particularly Greek-style yoghurt.
For his next step, he said: “To increase the population of those friendly bacteria you should then feed them by taking probiotics.”
Probiotics can be found in foods such as beans as well as bananas.
He added: “They’re good, simple ways of boosting your army of friendly bacteria.
Dr Chris’s third step is to take vitamin D, also known as the sunshine vitamin.
Vitamin D is made in your skin under the action of sunshine.
Dr Chris explained: “The northern hemisphere of the world has gone through it’s winter months, so we’re all low on vitamin D and should be taking vitamin D.
“Vitamin D deficiency is common, and we recommend those at risk of coronavirus to be urgently supplementing with vitamin D to enhance their resistance against COVID-19.”
When you buy vitamin D, Dr Chris urged people to look for vitamin D3 on the label.
He continued: “I take vitamin D3 every day – it helps boost the immune system in regards to coronavirus.”
Other ways to prevent getting coronavirus
The UK government is advising everyone stay at home to help stop the spread of coronavirus.
You should only leave your home for very limited purposes. These include:
- Shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
- One form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
- Any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
- Travelling for work purposes, but only where you cannot work from home
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The NHS also lists other things you can do to hep reduce the risk of you and anyone you live with getting ill with coronavirus:
- Wash your hands with soap and water often – do this for at least 20 seconds
- Use hand sanitiser gel if soap and water are not available
- Wash your hands as soon as you get home
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
- Put used tissues in the bin immediately and wash your hands afterwards
You should not touch your eyes, nose or mouth if your hands are not clean.
What to do if you think you have coronavirus
If you have symptoms of coronavirus (a high temperature or a new, continuous cough), you should use the 111 coronavirus service. https://111.nhs.uk/covid-19/
If you need help or advice not related to coronavirus:
- For health information and advice, use the NHS website or your GP surgery website
- For urgent medical help, use the NHS 111 online service – only call 111 if you’re unable to get help online
- For life-threatening emergencies, call 999 for an ambulance
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