High cholesterol: Nutritionist reveals top prevention tips
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High cholesterol can also be hereditary. You can lower your cholesterol by eating healthily and getting more exercise. Whilst some cholesterol is needed for your body to be healthy, too much of the fatty substance can block your blood vessels. It also makes you more likely to have heart problems or a stroke.
Usually, high cholesterol does not cause symptoms.
The best way to discover if you have the condition is to have a blood test.
Now, however, research has revealed that you can potentially spot a symptom of high cholesterol in your leg.
Being insoluble in water, cholesterol is transported to different parts of the body through a particle called lipoprotein, which has a specific protein on its surface.
Only when cholesterol combines with the high fat and low protein content lipoprotein to form low-density lipoproteins (LDL) can it be harmful to the body.
This problem arises when your diet is rich in unhealthy fatty foods and on top of that, you live an inactive life.
The LDL starts building in the arteries, blocking and narrowing them, which over time can lead to heart attack and stroke.
Aforementioned, the most dangerous thing about cholesterol build-up is that the condition shows no symptoms until it reaches a dangerous level and starts affecting your daily life.
When the cholesterol level rises in the blood to an extreme level, it starts affecting the achilles tendon of your legs.
Therefore, this damage can lead to visible symptoms emerging in your legs.
According to the NHS, the following symptoms may arise in your leg:
When the arteries of your legs are blocked, a sufficient amount of oxygenated blood does not reach your lower part.
It can make your leg feel heavy and tired. The majority of people with high cholesterol levels complain about burning pain in the lower limbs. You may also feel pain in any part of the leg. This leg pain usually arises during walking for any amount of time.
Intense leg cramps when sleeping is another common symptom of high cholesterol levels damaging the arteries of the lower limbs.
The cramps are mostly felt in the heel, forefoot, or toes. This can get worse at night while sleeping.
To ease symptoms, dangling your foot off the bed or sitting up can relieve tension.
Change in nail or skin colour.
A decrease in the flow of the blood to your feet can also change the colour of toenails and skin.
This is primarily due to the cells not getting enough nourishment due to decreased flow of blood carrying nutrients and oxygen.
The skin will get shiny and tight and the toenail may thicken and grow slowly.
If you experience these symptoms, the NHS recommend that you proceed to talk to your GP and take a blood test, as your cholesterol may be too high.
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