Early bedtime may help children maintain healthy weight

Going to bed early and following a consistent bedtime routine may help reduce children’s risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.

In the study of 1,258 Indigenous Australian children with an average age of 6 years, children who consistently went to bed late experienced greater weight gain over several years than those who went to bed early.

The findings highlight the importance of looking beyond sleep duration and highlighting the benefits of early bedtimes for children.

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